Total Recipe: 560 Cal (46% from Fat, 34% from Protein, 21% from Carb); 46 g Protein; 28 g Tot Fat; 11 g Sat Fat; 11 g Mono Fat; 28 g Carb; 1 g Fiber; 5 g Sugar; 154 mg Calcium; 5 mg Iron; 919 mg Sodium; 143 mg Cholesterol

Total Recipe: 501 Cal (42% from Fat, 34% from Protein, 24% from Carb); 43 g Protein; 23 g Tot Fat; 8 g Sat Fat; 9 g Mono Fat; 30 g Carb; 1 g Fiber; 6 g Sugar; 55 mg Calcium; 5 mg Iron; 714 mg Sodium; 129 mg Cholesterol

Total Recipe: 400 Cal (40% from Fat, 29% from Protein, 31% from Carb); 29 g Protein; 18 g Tot Fat; 7 g Sat Fat; 6 g Mono Fat; 31 g Carb; 1 g Fiber; 6 g Sugar; 146 mg Calcium; 3 mg Iron; 861 mg Sodium; 79 mg Cholesterol

Per Serving: 543 Cal (60% from Fat, 17% from Protein, 23% from Carb); 24 g Protein; 36 g Tot Fat; 9 g Sat Fat; 6 g Mono Fat; 31 g Carb; 2 g Fiber; 9 g Sugar; 38 mg Calcium; 3 mg Iron; 627 mg Sodium; 71 mg Cholesterol

Total Recipe: 296 Cal (52% from Fat, 13% from Protein, 34% from Carb); 10 g Protein; 17 g Tot Fat; 6 g Sat Fat; 8 g Mono Fat; 25 g Carb; 1 g Fiber; 4 g Sugar; 57 mg Calcium; 2 mg Iron; 855 mg Sodium; 30 mg Cholesterol

Total Recipe: 485 Cal (41% from Fat, 37% from Protein, 21% from Carb); 44 g Protein; 22 g Tot Fat; 4 g Sat Fat; 6 g Mono Fat; 25 g Carb; 2 g Fiber; 42 g Sugar; 32 mg Calcium; 2 mg Iron; 432 mg Sodium; 116 mg Cholesterol

Total Recipe: 371 Cal (31% from Fat, 19% from Protein, 50% from Carb); 18 g Protein; 13 g Tot Fat; 10 g Sat Fat; 3 g Mono Fat; 48 g Carb; 6 g Fiber; 9 g Sugar; 118 mg Calcium; 1 mg Iron; 1165 mg Sodium; 18 mg Cholesterol

Per Serving: 460 Cal (47% from Fat, 24% from Protein, 29% from Carb); 28 g Protein; 24 g Tot Fat; 4 g Sat Fat; 0 g Mono Fat; 34 g Carb; 0 g Fiber; 0 g Sugar; 2 mg Calcium; 5 mg Iron; 1125 mg Sodium; 66 mg Cholesterol

Per Serving: 194 Cal (36% from Fat, 5% from Protein, 59% from Carb); 3 g Protein; 8 g Tot Fat; 2 g Sat Fat; 0 g Mono Fat; 28 g Carb; 3 g Fiber; 0 g Sugar; 0 mg Calcium; 0 mg Iron; 117

 THE LIGHTER SIDE

Veggieburger W/O Cheese

Total Recipe: 325 Cal (28% from Fat, 16% from Protein, 56% from Carb); 14 g Protein; 11 g Tot Fat; 7 g Sat Fat; 2 g Mono Fat; 47 g Carb; 6 g Fiber; 10 g Sugar; 13 mg Calcium; 0 mg Iron; 990 mg Sodium; 6 mg Cholesterol

Grilled Chicken Breast Sandwich, PLAIN

Total Recipe: 330 Cal (17% from Fat, 55% from Protein, 28% from Carb); 44 g Protein; 6 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 22 g Carb; 1 g Fiber; 40 g Sugar; 19 mg Calcium; 1 mg Iron; 314 mg Sodium; 108 mg Cholesterol

Single Steakburger w/o Cheese

Total Recipe: 330 Cal (35% from Fat, 30% from Protein, 36% from Carb); 24 g Protein; 13 g Tot Fat; 4 g Sat Fat; 5 g Mono Fat; 30 g Carb; 1 g Fiber; 6 g Sugar; 40 mg Calcium; 3 mg Iron; 656 mg Sodium; 66 mg Cholesterol

California Style W/O Sauce

Total Recipe: 383 Cal (40% from Fat, 29% from Protein, 31% from Carb); 28 g Protein; 17 g Tot Fat; 7 g Sat Fat; 6 g Mono Fat; 29 g Carb; 1 g Fiber; 6 g Sugar; 140 mg Calcium; 3 mg Iron; 571 mg Sodium; 79 mg Cholesterol

California Style W/O Cheese

Total Recipe: 467 Cal (40% from Fat, 22% from Protein, 38% from Carb); 26 g Protein; 21 g Tot Fat; 6 g Sat Fat; 7 g Mono Fat; 44 g Carb; 5 g Fiber; 53 g Sugar; 72 mg Calcium; 3 mg Iron; 493 mg Sodium; 73 mg Cholesterol

California Style W/O Cheese or Sauce

Total Recipe: 309 Cal (34% from Fat, 30% from Protein, 36% from Carb); 24 g Protein; 12 g Tot Fat; 4 g Sat Fat; 5 g Mono Fat; 28 g Carb; 1 g Fiber; 6 g Sugar; 34 mg Calcium; 2 mg Iron; 297 mg Sodium; 65 mg Cholesterol

FREDDY'S FRESHLY-MADE CUSTARD

Vanilla Custard cup

Total Recipe: 326 Cal (47% from Fat, 8% from Protein, 44% from Carb); 7 g Protein; 16 g Tot Fat; 10 g Sat Fat; 0 g Mono Fat; 34 g Carb; 0 g Fiber; 28 g Sugar; 0 mg Calcium; 0 mg Iron; 0 mg Sodium; 90 mg Cholesterol

Vanilla Cone

Total Recipe: 342 Cal (46% from Fat, 8% from Protein, 46% from Carb); 7 g Protein; 17 g Tot Fat; 10 g Sat Fat; 0 g Mono Fat; 37 g Carb; 0 g Fiber; 28 g Sugar; 1 mg Calcium; 0 mg Iron; 128 mg Sodium; 90 mg Cholesterol

Chocolate Custard cup

Total Recipe: 342 Cal (45% from Fat, 10% from Protein, 46% from Carb); 8 g Protein; 16 g Tot Fat; 10 g Sat Fat; 0 g Mono Fat; 37 g Carb; 2 g Fiber; 31 g Sugar; 0 mg Calcium; 0 mg Iron; 114 mg Sodium; 73 mg Cholesterol

Chocolate Cone

Total Recipe: 382 Cal (41% from Fat, 10% from Protein, 50% from Carb); 9 g Protein; 17 g Tot Fat; 10 g Sat Fat; 0 g Mono Fat; 46 g Carb; 0 g Fiber; 34 g Sugar; 4 mg Calcium; 0 mg Iron; 32 mg Sodium; 73 mg Cholesterol

Mini Heath Concrete

Total Recipe: 651 Cal (47% from Fat, 8% from Protein, 44% from Carb); 13 g Protein; 33 g Tot Fat; 20 g Sat Fat; 0 g Mono Fat; 68 g Carb; 0 g Fiber; 55 g Sugar; 0 mg Calcium; 0 mg Iron; 0 mg Sodium; 179 mg Cholesterol

Regular Oreo Concrete

Total Recipe: 1010 Cal (46% from Fat, 8% from Protein, 46% from Carb); 19 g Protein; 50 g Tot Fat; 28 g Sat Fat; 2 g Mono Fat; 111 g Carb; 1 g Fiber; 86 g Sugar; 5 mg Calcium; 2 mg Iron; 110 mg Sodium; 249 mg Cholesterol

Mini Turtle Sundae

Total Recipe: 734 Cal (51% from Fat, 6% from Protein, 43% from Carb); 11 g Protein; 42 g Tot Fat; 17 g Sat Fat; 11 g Mono Fat; 79 g Carb; 3 g Fiber; 62 g Sugar; 80 mg Calcium; 1 mg Iron; 106 mg Sodium; 114 mg Cholesterol

Mini Hawaiian Delight Concrete

Total Recipe: 731 Cal (57% from Fat, 6% from Protein, 37% from Carb); 11 g Protein; 46 g Tot Fat; 21 g Sat Fat; 15 g Mono Fat; 69 g Carb; 4 g Fiber; 52 g Sugar; 53 mg Calcium; 2 mg Iron; 13 mg Sodium; 127 mg Cholesterol

Regular Hawaiian Delight Concrete

Total Recipe: 1128 Cal (53% from Fat, 7% from Protein, 41% from Carb); 19 g Protein; 65 g Tot Fat; 33 g Sat Fat; 15 g Mono Fat; 113 g Carb; 4 g Fiber; 89 g Sugar; 49 mg Calcium; 2 mg Iron; 13 mg Sodium; 231 mg Cholesterol

NOTE:  Peanuts and other nuts are used at Freddy's and may come into contact with your menu selections.

Our custard is gluten-free.  Our steakburgers and hot dogs contain no fillers, and are gluten-free.  Our hot dogs, although gluten-free, are warmed on the same grill as our buns, so there is a chance that particles of buns could come into contact with our hot dogs.

This nutrition information is based on standard product formulations and serving sizes. All nutrition information is based on average values for ingredients from Freddy’s suppliers. Variation in serving sizes, preparation techniques, condiments used, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. In addition, product formulations change periodically. You should expect some variation in the nutrient content of the products purchased in our restaurants. None of our products are certified as vegetarian. This information is correct as of July, 2008.